OrthoLite Insole

Adult

Length	Width	UK	EU
236mm	101mm	4	37
243mm	103mm	5	38
250mm	105mm	6	39
256mm	108mm	6.5	40
263mm	110mm	7	41
270mm	113mm	8	42
276mm	116mm	9	43
283mm	118mm	9.5	44
290mm	121mm	10	45
296mm	123mm	11	46
302mm	126mm	12	47
308mm	128mm	12.5	48
314mm	131mm	13	49

Junior

Length	Width	UK	EU
188mm	78mm	11.5	30
194mm	80mm	12.5	31
200mm	82mm	13.5	32
207mm	83mm	1	33
213mm	84mm	1.5	34
220mm	86mm	2.5	35
226mm	87mm	3.5	36

Measuring Your Foot

Sometimes as a second check it is worth measuring your foot. Feet can be different sizes so its worth measuring both and taking the largest.

Standing next to a wall place a piece of paper against the wall. Place your foot on the paper with your heel just touching the wall.

The next stage is easier if you get someone else to help do it.
Take a pencil or pen and trace the outline of the foot on the paper.
Start at the heel.
Keep the pen at 90 degrees to the paper, so vertical, see diagram.
Don't draw under the foot.

Taking a ruler measure the length of the outline in millimetres. This will be the exact size of the insole you will need. To ensure the fit is not tight add another 5.0 - 10.0 mm to the length. If you wear thick socks then add that thickness to the length.

If possible, please work from the EU sizes (the US and UK sizes are nearest conversions to these sizes so will not be as accurate). The lengths and widths are the dimensions of the insole in mm measured as per the picture below:

OrthoLite Insole

About Ortholite Insole