Why are barefoot shoes so important?

The human foot is a masterpiece of engineering and a work of art

Leonardo da Vinci

Barefoot shoes are important because they promote natural foot movement and health by allowing toes to splay and muscles to engage fully. They offer sensory feedback, improve balance, and are versatile for various activities. Additionally, many brands prioritize sustainability, making barefoot shoes an environmentally conscious choice.

In each foot and ankle you have:

• 28 bones
• 33 joints
• 112 ligaments which support the joints
• 13 extrinsic muscles which originate outside the foot
• 21 intrinsic muscles which originate inside the foot

The foot is one of the most complex areas in the body. In addition to all the bones, joints, tendons and fascia, it is also has one of the highest density of nerve endings making it an important part of our nervous system .

The foot was designed to connect with the earth and respond to it’s surroundings.